35 Powerful Sacral Chakra Affirmations for Creative Expression and Emotional Healing

35 Powerful Sacral Chakra Affirmations for Creative Expression and Emotional Healing
Photo by Mara Melão / Unsplash

Welcome to your go-to source for information on the power of sacral chakra affirmations for creative expression, and the incredible emotional healing that will ensue from the implementation of a few self-care practices. The sacral chakra is our second energy center, located in the lower abdomen, and is responsible for our creativity, sexuality, and emotions. When this chakra is out of balance, we may experience feelings of guilt, shame, or a lack of inspiration. However, by using sacral chakra affirmations to focus our thoughts and intentions on positive energy and healing, we can unlock the full potential of our sacral chakra. In this post, we will explore the benefits of sacral chakra affirmations and provide you with some powerful examples to incorporate into your daily practice. Let's dive in!

Quick Chakra Overview

Welcome to the world of chakras! The seven chakras are energy centers located along the spine that are responsible for our physical, emotional, and spiritual well-being. Each chakra represents a different aspect of our being and is associated with a specific color, sound, and element.

Chakra Guide

Shop Here

Starting at the base of the spine, the root chakra is all about grounding and stability, while the sacral chakra is linked to creativity and pleasure. Moving up the spine, we have the solar plexus chakra for personal power, the heart chakra for love and compassion, the throat chakra for communication, the third eye chakra for intuition and insight, and finally the crown chakra for spiritual connection. By balancing these energy centers through meditation, yoga or sacral chakra affirmations, we can achieve greater harmony within ourselves and with the world around us.

Where is the Sacral Chakra Located?

The sacral chakra, also known as the second chakra, is one of our primary energy centers located in the lower abdomen just below the navel. This energy center is associated with creativity, sensuality, and pleasure. When balanced, it can help you tap into your inner artist and feel more connected to your body. However, when blocked or imbalanced, it can lead to feelings of guilt, shame, and disconnection from your sexuality.

Important Details about the Sacral Chakra

Color: Orange

Sanskrit Name: Svadhisthana chakra

Element: Water

Purpose: Movement, connection, creativity

What Imbalance in the Sacral Chakra Feels Like

When the sacral chakra is imbalanced, it can leave you and your chakra system feeling emotionally and physically off-kilter. You may experience a range of symptoms, from feeling disconnected from your emotions to experiencing difficulty with intimacy and pleasure. An imbalance in the sacral chakra can also manifest as a lack of creativity or an inability to express yourself fully.

One common sign of an imbalanced sacral chakra is a sense of emotional instability. You may find yourself experiencing intense mood swings or feeling overwhelmed by your emotions. This can make it difficult to connect with others or form meaningful relationships. Additionally, an imbalance in the sacral chakra can lead to physical symptoms such as lower back pain, urinary tract issues, and reproductive problems. By taking steps to balance your sacral chakra, you can restore harmony to both your emotional and physical well-being.

Symptoms Of An Overactive or Under-active Sacral Chakra

If you're experiencing any of these symptoms, it may be a sign that your sacral chakra is overactive and needs to be balanced:

Anxiety: Anxiety can be a debilitating emotion that affects our daily lives. Many of us don't even realize that an overactive second chakra could be the root cause of this feeling! When the sacral chakra is overactive, we may experience emotional instability, including anxiety and excessive emotional attachment.

Lack of Creativity or Desire: An underactive sacral chakra can have a significant impact on creativity. This energy center is responsible for our ability to tap into our creative potential, and when it's blocked or underactive, we may struggle to access this part of ourselves. We may feel uninspired, lack motivation, or have difficulty expressing ourselves creatively.

Low Energy: This energy center governs our emotions, creativity, and sexuality, and when it becomes flooded with overwhelming feelings, it can lead to exhaustion and burnout. An overactive sacral chakra means that too much energy is being distributed throughout the body, leaving us feeling drained and depleted.

Emotional Instability: An overactive sacral chakra can lead to emotional overreactions - this is because the sacral chakra governs our emotions and when it is overactive, it sends too much energy through the body, causing overwhelming feelings.

Intimacy: When the sacral chakra is overactive, it can lead to excessive sexual desire or a compulsive need for sexual gratification. An under-active sacral chakra can lead to a lack of sexual desire and difficulty experiencing pleasure during intimacy. It can also result in feelings of shame or guilt around sexuality.

Physical Symptoms Of A Blocked Sacral Chakra

If you are experiencing a blocked sacral chakra, it can manifest in a variety of symptoms in the physical body. Here are some common symptoms that may result from a blocked sacral chakra:

  • Lower back pain
  • Hip pain
  • Urinary and kidney infections
  • Hypoglycemia
  • Anemia
  • Abnormal menstruation
  • Infertility or impotence
  • Constipation

Balancing your Sacral Chakra

First, try incorporating more orange into your life. This vibrant color is associated with the sacral chakra and can help stimulate creativity and help you to live your passionate life. You can wear orange clothing, decorate your space with orange accents, or even eat foods that are orange in color (like carrots or oranges). Additionally, practicing yoga poses that target the hips can help release tension and promote flow in the sacral area. Finally, consider using crystals outlined below to support sacral chakra healing.

In addition to these physical practices, it's important to connect with your emotions and address any blocks that may be preventing you from fully experiencing pleasure and creativity. Journaling about your feelings or working with a therapist can be helpful in this process. Remember that everyone's journey towards balance looks different - take the time to listen to your body and honor what feels right for you. Chakra affirmations are some of the most important tools for healing, especially chakra affirmations for creativity. Try repeating affirmations during or after your meditation, on a walk, in the shower, or whenever you have a free moment!

Yoga Poses for Blocked Sacral Chakra

Pigeon Pose (Kapotasna)

Low Lunge (Anjaneyasana)

Goddess Pose (Utkata Konasana)

Bridge Pose (Setu Bandha Sarvangasana)

Crystals for a Blocked Sacral Chakra

Hold these crystals while meditating and tapping into your sacred body, or while repeating sacral chakra affirmations:


Carnelian Crystals

Shop Here

Carnelian Crystal Tree

Shop Here


Citrine Crystals

Shop Here


Sunstone Crystals

Shop Here

Orange Calcite

Orange Calcite Crystals

Shop Here

Essential Oils for a Blocked Sacral Chakra

To balance a chakra using essential oils, simply mix a few drops of your chosen oil with a carrier oil and apply it to the corresponding area of your body while repeating sacral chakra affirmations. For the sacral chakra, you would apply the oil to the lower part of your abdomen. You can also add these oils to a diffuser while you are meditating and saying your sacral chakra affirmations:


Orange Essential Oil

Shop Here

Ylang ylang

Ylang Ylang Essential Oil

Shop Here


Sandalwood Essential Oil

Shop Here


Jasmine Essential Oil

Shop Here

Essential Oil Diffuser

Shop Here

35 Sacral Chakra Affirmations to Live a Creative & Passionate Life

  1. I am worthy of limitless joy and a beautiful life.
  2. I am deserving of endless prosperity.
  3. I am focused on my own happiness and releasing past feelings of anxiety and worry.
  4. I embrace life and enjoy pleasure every day.
  5. I am living a beautiful life free of stress.
  6. I am embracing my own divine sensuality.
  7. I feel joyful and relaxed as I go through my days.
  8. I radiate passion in all areas of my daily life.
  9. I am in alignment with my higher self and my intuitive senses are strong and clear.
  10. I am divinely guided and protected by powerful golden light.
  11. I engage in pleasurable activities in a balanced and healthy way.
  12. I am radiant, as I am vibrating pure joy.
  13. I deserve absolute and unconditional bliss.
  14. I am listening to my emotional body and allowing myself to feel.
  15. I am abundant in all areas of my life, endless prosperity flows to me.
  16. I am a divine sexual being.
  17. I am a channel for love, light, and creativity.
  18. I deep dive into my empowering beliefs and share deep connections with like minded people.
  19. I am a creative being with a balanced sacral chakra.
  20. I am clearing space to make ample room for self love and positive energy.
  21. I live in the present moment.
  22. I focus on my own needs and no longer serve only others.
  23. I embrace intimacy and my gorgeous human body.
  24. I am tapping into the unconditional joy that I deserve.
  25. I deeply respect myself and my sacred body.
  26. I am allowing myself to receive pleasure in all areas of my life.
  27. I am leaning into the natural flow of my feelings and letting my emotions flow freely.
  28. I am channeling a healthy sexual energy through my sacral energy centre.
  29. I am alive and radiant with vibrant sexuality.
  30. I am nourishing my sacred connection to my human body and my seven chakras.
  31. I have a healthy sense of how I feel and I am allowing myself to balance emotionally.
  32. I am allowing myself to feel joy in all areas of my life.
  33. I have a healthy relationship with the sensual and passionate being that I am.
  34. I am practicing self love and I choose joy.
  35. I am letting in the endless source of creative energy that flows to me, as creating art nourishes my soul.

Keep a Journal to Monitor Your Healing Progress

Once you start making these sacral chakra affirmations for creativity a daily practice, you will begin your emotional healing and feel yourself start to have a balanced sacral chakra as you live your passionate life.  Allow yourself to receive pleasure and lean into my favorite sacral chakra affirmations listed above.